Veilig betalen

Veilig betalen
 
 
 

Nieuws

Schrijf u in voor de nieuwsbrief en blijf op de hoogte van nieuws en aanbiedingen.

Uw e-mailadres:

101 Ways to Be Less Stressed

101 Ways to Be Less Stressed
Titel: 101 Ways to Be Less Stressed
Auteur: Leaf, Caroline
Bestelnr.: 9781540900937
Prijs : € 16,95
Status:Dit artikel is leverbaar.
Voorraad:Voorraad onbekend
Levertijd:Langere levertijd
Plaats in winkelwagentje
Vorige

Less stress. More joy. 

Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. 

The mind is the source of all our thoughts, words, and actions. When we focus on mental self-care, we can develop the mental toughness and resilience we need to get through difficult times and achieve success in every area of our lives. 

In this practical book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress in order to boost your mind, mood, and mental health. With these straightforward strategies for mental self-care, you can change the way you think--and change your life.
 

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles. 

Supplier: 316europe

 

Klanten bekeken ook:

Your Spiritual Authority   Laat je liefde werken   101 Adventuress with God   Crazy Love - Revised & Updated ed.
Your Spiritual Authority
Capps, Charles
  Laat je liefde werken
Silk, Danny
  101 Adventuress with God
Murray, Lizette
  Crazy Love - Revised & Updated ed.
Chan, Francis
€ 15,95
  € 17,00
  € 9,95
  € 16,95
 

Onbekend

Er is (tijdelijk) geen informatie over de actuele voorraad.